5 Crucial Tips For Beginner Cyclists

by: Stefan Simonovic

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We're currently in between two major cycling events of the year, Giro d'Italia and Tour de France, and most people are dusting off their bikes in order to enjoy a little bit of cycling during summer. Now, it doesn't matter if you're a young person or someone from the senior dating scene, cycling is probably one of the healthiest physical activities for you, no doubt about it. Even though riding a bike can seem like a pretty easy and simple exercise, covering long distances may prove to be rather tricky and difficult. So, if you're a cycling newbie, here are the 5 crucial tips you simply have to check out.

Buy Your Bike At The Local Bicycle Shop

Even though buying your bicycle on the Internet can be cheaper, you never actually know what you're buying. You're not able to see or test the bike you're purchasing, and that's exactly why it's always better to buy your new toy in a local bicycle shop. There, you can buy a bike that's been tailored just for you and your specific body dimensions. Also, if a certain part of your bike breaks down, you can always go back to the shop and replace it with an original part. That's something you can't do if you decide to buy your new cycle online.

Invest In A Comfortable Saddle

Cycling is all about long and enjoyable rides. However, if your saddle is not comfortable, every single one of your rides will be painful. In order to avoid such a dreadful scenario, make sure to pay a little bit more and get a nice and comfy saddle. This way, you'll be able to enjoy your new hobby every single day.

Don't Be Cheap When It Comes To Gear And Clothing

It may sound trivial at first, but this is definitely of the most important tips for cycling newbies. Investing in proper gear and clothing may prove to be crucial for a pleasant and safe cycling experience. Proper headgear, helmets, knee and elbow protectors should be at the top of your shopping list. After you purchase those, make sure to buy padded shorts, comfortable riding outfits, and specially designed shoes that will prevent any kind of slipping during the ride.

Always Bring Enough Food And Water On Your Trip

If you want to enjoy a successful long ride, you need to stay hydrated and nourished from beginning to the end. Of course, you can't bring too many supplies with you because you won't be able to enjoy the ride. Therefore, feel free to bring small bottles of water, energy gels, cereal bars, and some bananas. These products will provide you with all the calories and energy you need.

Use The Gears To Protect Your Knees

Riding a bike in the same gear (high or low) might cause cramps in muscles and pain in your knees. So, in order to protect your knees and keep your legs fresh, make sure to shift to a lower gear every once in a while, especially during an uphill ride and on tricky terrains.


About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.