How To Survive Fitness Myths Headlines

by: Stefan Simonovic

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Ever since the dawn of humanity, we've been surrounded by myths and legends. Folktales created by the people who can't or won't understand certain things. The case is no different when it comes to our modern society and our everyday activities. It doesn't matter if you're trying to start your own business, meet people online, or get in shape, there is a strong possibility that you'll encounter some rather dangerous myths. Fitness, for example, is an essential part of everyone's life, but it's riddled with inaccurate "facts." So, if you're about to enter the fitness world, you should be able to distinguish myth from the truth, and we’re here to help you with that.

"You Can Get Great Results Only If You Train In The Morning"

This is definitely one of the most common and widespread myths in the world of fitness. A lot of people believe that workout sessions are effective only in the morning. However, that's not exactly true. Yeah, late night training may affect your sleeping schedule, but that doesn't mean these evening sessions are ineffective. When it comes to successful fitness training, it's crucial to have consistency and routine. It doesn't matter whether you're going for a morning jog or a midnight run, as long as you work hard and don't give up.

"One Or Two Sessions Per Week Will Get You Great Results"

Of course, this is just one of the many myths you should disregard immediately. There are no excellent results without hard work, consistency, and dedication. That being said, one session per week is just not enough for you to achieve your goals and improve. This particular pace won't even help you stay in your current shape. If you want to be fit and healthy, you need to work out at least three to four days a week.

"You Can Pause Two To Three Weeks Without Getting Out Of Shape"

A lot of gym members will probably tell you that they can go for three weeks without workout sessions and still look and be incredibly fit. This couldn’t be further from the truth. Ignoring the gym for more than seven days will negatively affect your body. Muscle tissue tends to break down after a week without regular training. Four to five days of complete rest is fine, just don't make it a week or longer. Exercise regularly!

"Sit-Ups Are The Most Efficient Way To Get A 6-Pack"

Wrong! Yeah, regular sit-ups are great, but only when it comes to a small and selected group of abdominal muscles. To get a full 6-pack, you need to strengthen your entire core. And one of the best ways to do this is by engaging in various plank exercises.

Ignore All Of These Myths And Focus Only On What Your Instructor Has To Say

Once you enter the exciting world of fitness, you'll find it hard to resist and ignore all of these popular myths. You'll hear them anywhere you go. Every gym in your city is full of them. However, if you want to survive in this world and achieve amazing results, you should listen only to your professional fitness instructor. These people are there for a reason, which means you should follow only their instructions. This is the only way you'll be able to achieve your goals.


About the author:

Stefan is a writer and a blogger in his spare time. He also works for First Beat Media, a company that mainly focuses on the online dating niche and similar services.