Best 'PR' at The Rock
Dec 23, 20108 CommentsEternal Flame of Freedom Before the year 2010 ends with a bang, the last race I joined for this year ended very well with a great fire on my legs, a...
Bad Days or Bad Race
Sep 07, 20105 CommentsWe all had some of the best times of our lives, and some worst or not-so-good moments too. In my running "career", I've also had some dull running day...
Global Run, Global Fun
Sep 07, 20105 CommentsHeld on the 26th of June 2010 at the Bonifacio High Street, with only about an estimated population of not more than 250 runners, organized by the Rot...
Don't Worry, Just Run Happy
May 24, 20112 CommentsLast Sunday, May 22, 2011 marked the first year anniversary of my Full Marathon debut at the TBR Dream Marathon 2010. As I went back to the memory lan...
Merrell Adventure Run 2011
Jun 25, 20116 CommentsOn this race, I had my revenge... I reclaimed the victory, and it was indeed a great, real trail-running experience! Comparing to last year's Merr...
Afro-Dark at the 2012 Afroman Leg
Nov 20, 20114 CommentsMy Afroman Distance DebutMy last year's feat at the 1st Afroman race (2010 RunRio Trilogy 3 - Run United 2) has left a good mark on my 2010 races. It ...
Sardines In Red Orange Sauce
Oct 27, 20112 CommentsBarely two weeks ago, my feet got to tread once again at the Bonifacio Global City after almost two months of not joining races held at the said venue...
Chasing El Niño
May 25, 20109 CommentsThis year marked a new aging on my skin. I have been getting darker and darker each week due to summer heat and non-stop weekly runs. The last time th...
On Pacer Duty At The Afroman's 2011 Leg 1
Mar 19, 20119 CommentsAfter a few weeks of being in hibernation, I get to run my first 21k for the year with only around 12k preparation a week before the race, and some s...
EDR Run Against the Elements
May 06, 20105 Comments(A super late post!) A few months after one of the most devastating natural catastrophe from the tropical depression 'Ondoy', Fox Entertainment Group...
A Dreamer No More
Jun 05, 201012 Comments"When you stop chasing dreams, your future goes behind you." - Anonymous I couldn't describe easier how much my running life has changed me since my ...
Independence Day Run
Jun 23, 20112 CommentsMore than a year ago (ooppss sorry, I have another super late post), I joined the Philippine Independence Day Half Marathon 2010. Organized by the Cen...
A Short Run At The Ridge
Oct 22, 20113 CommentsIt has been a few weeks already since my last race and training run. The last of which was a few weeks back on the PAU-T2N - my first Ultramarathon ra...
We're Taking It Higher... Longer... Harder
Aug 27, 20112 CommentsAug. 31, 1997 - the first time that I joined an official road race that I used to call Marathon, a 10K Kennon road-routed distance from my hometown. T...
Dead After The Sunset
May 17, 20108 Comments(Another extra late post!) A few days before this exciting event, I tried to reminisce my first half-marathon attempt more than a decade ago. That at...
A Better Adidas KOTR, A Bad Pacer at This One
Nov 05, 20117 CommentsPreviously...Two years ago when I first joined the Adidas King of the Road 2009, the 21k distance was still far fetched from my mind. During that time...
A Priceless Podium Finish
Jan 26, 201110 CommentsIt was January 15, 2011, 9:30AM when I woke up. Seems like a very good day, the sun was up, and I'm anticipating my first race for the year. There see...
2011 RunningAtom's Race Schedule
Jan 01, 201111 CommentsThe year 2010 has just ended, and my 2010 race schedule has been greatly filled for, with much of good memories to cherish, gained friends, joined gro...
Mizuno Infinity Run
Apr 25, 20107 CommentsAfter a week of having graced my first 15k run, I was back again on the road for another 9.375 miles. So in just a span of one week, I am already off ...
Run BGC - Fun and Scandal
Nov 28, 20112 CommentsThere's only two reason why this blog post caught your interest and attention: first, you just love to read stuffs about fun run; second, you want to ...
The Day When I Tapped-Out From the Saints
Jul 23, 20112 CommentsI could still remember some of those magnificent moments last year whenever I triumph over the saints, each time the saints praised me (I think), and...
What Goes Up, Goes Down
Jan 03, 20116 CommentsMy usual yuletide vacations in Baguio makes me reminisce the routes that I took during the early days of my running. From the famous jogging grounds o...
Rockin' Rainin'
Jun 20, 201017 CommentsJust yesterday after the sunset, I raced an unexpected run. I did not register, but I'm not also a bandit. I ran for a friend who registered but was n...
Running For The Trees
Jun 13, 20107 CommentsI am proud that I have joined this event, I am proud that I was able to contribute one tree for the Ipo Dam in Norzagaray, Bulacan. Congratulations Co...
Trainings in Baguio
Jan 11, 20118 Comments... takes a lot of gut! Nakatulog ka na ba sa gilid ng kalsada? As the month of December ends, I took some final strides of training in my hometown...
2nd Trek The TEC - Expansion of Lungs
Nov 26, 2011No CommentI think this is the first time that I was able to post about my race account a few hours only after the event. I usually take more than a few days up...
Racing Like A Rat
Jun 15, 20112 Comments(A quarter-year late story) There are chances on my running days when either I don't feel at my best or I don't feel like running at all. When I hit ...
Booked and Ready for SCMS 2011
Oct 28, 20112 CommentsFor someone like me who's been getting a few years of hardships obtaining a Passport due to incorrectly spelt family name on birth certificate (read t...
A First Official Trail Run
Apr 27, 201013 CommentsMy first few batch of trail running experiences were during my childhood years in our province in Masbate, back in the early 90s. That was when the "A...
10-Mile Run For The Eye
Oct 27, 201011 Comments...while most of the runners are hyped at one of the big races of the year, competing to be one of the King of the Road, I was back at my hometown for...
Best 'PR' at The Rock
Dec 23, 20108 CommentsEternal Flame of Freedom Before the year 2010 ends with a bang, the last race I joined for this year ended very well with a great fire on my legs, a...
Bad Days or Bad Race
Sep 07, 20105 CommentsWe all had some of the best times of our lives, and some worst or not-so-good moments too. In my running "career", I've also had some dull running day...
Race Kit Raffle - Run for a Better Christmas
It's been a while since I raffled-off some race kits for a running event. So I'm ending this year with quite a number of race kits for an upcoming run that is geared towards helping and raising more funds for a happier Yuletide celebration of our dear brethren and sisters affected by the Yolanda typhoon which has killed more than 5,000 people already.
As this is going to be my year-end gift to you dear runners and readers of my blog, and as well as to help raise funds for this event which is by the way in partnership with CARITAS MANILA through Dreamcast Events Productions (who generously put my logo as a Media partner in their posters, Thank you very much!) :) I am raffling off not just one (1) race kit, but up to five (5) 10K race kits, or up to six (6) 5K race kits, or up to ten (10) 3K race kits should all the winners chosen by RaffleCopter falls on the same distance categories.
So let's start the raffle by answering the following mechanics via RaffleCopter.
Please share this race-kit raffle to your colleagues as well, don't worry, it won't lessen your chance of winning as the 3K category is a "win 1 get 2" option.
You may read about the race details through the link of "Run for a Better Christmas" in Aktibo Ka Ba?
a Rafflecopter giveaway
You may also visit the Facebook fanpage of Run for a Better Christmas for more information.
For me, I will prepare my home /family from disaster by always being update in the weather forecast.Always make sure that survival kit is always present at home.
ReplyDeleteAs an individual, in what ways can you prepare your homes/family from a disaster?
ReplyDeleteFirst Pray to the Lord, not panic, scroll down and go to the cover area or safe area...
As an individual, in what ways can you prepare your homes/family from a disaster?
ReplyDeleteI tell to my family not to be afraid and be calm when there is a disasters, God will help us a lot...
As an individual, in what ways can you prepare your homes/family from a disaster?
ReplyDeleteI will follow my mother for what i am doing when a disasters come.. and pray always for keeping my family safe...
I make sure that we had the things that we need (food, water, medicines, extra candles, charged emergency lamps, etc.), secure important documents (if ever comes to worst), check on our house for leaks and things that needs to be fixed, to make sure that we're all in a safe place in case one of us are not inside the house and to pray that the storm will pass.
ReplyDeleteI Will ready a Emergency Kit that included Ready to eat food, Candles, Lighter, First Aid Kit, and Rechargable Light and always watch News or Listening to radio.
ReplyDeleteI make sure that I have an emergency survival kit such as medicine, ready-to-eat food and flashlight and candles.
ReplyDeleteCreate a contingency plan and create a life card for each family member. On the back of the life card is a map of evacuation location for meet up in case of disasters.
ReplyDeleteDont panic...deep breathing...exit in calm and orderly manner ;)
ReplyDeleteI make sure we always have an instant food, candles and first aid medicines ready
ReplyDeleteAs an individual i will prepare my family from a disaster by first EDUCATE them what types of disaster we are encountering...then Being them educated of what are the harmful things might happened if disaster hit us they have a knowledge on what and how to do if it comes to us..
ReplyDeleteI want to run more and achieve more miles this coming yearend
ReplyDeleteinform/educate everyone about disaster awareness program especially about evacuation/escape plan, survival kit and contingency plan
ReplyDelete