Milo Apex Season 7: Week 2 at a Glance

The second week workouts were still as light as the first weeks', but with introduction of hips program and yoga stretching.

1st Day (Session #4):

Warmup Run:
2-km relax pace from apartment to Quezon Memorial Circle

Circuit Workouts:

The first day was all about core strengthening and the following workouts were done for 3-set circuits:

1. Theraband squat
2. Half push-up with knee-floor-touches
3. Bicycle kicks
4. Skaters with Theraband
5. Single-leg balance lunges

Run workout:

• 30-minutes relax run

Finale:

• 2-km race pace going home
• Static stretching cooldown (20-counts per stretch)

2nd Day (Session #5):

Warmup Run:
2-km relax pace from apartment to Quezon Memorial Circle

Warm-up Exercises (5-set circuit):

1. Frankensteins (90-degree straight leg-raise with toe-touches)
2. Knee-hug with tip-toes
3. Parallel squats

Main Workout:
These workouts are meant to activate the hips area and were done in 4-set circuits:

1. Single leg tip-toe-hop
2. Squats
3. Backward lunges to knee-raise hop
4. Reverse plank with toe-touches
5. Full-plank to diagonal leg-out spiderman

Run workout:

• 30-minutes relax run

Cooldown:
So far, this was the cooldown workout that I liked so far, the stretching terms were all alien to my ear and only less than half of what we did were familiar to me. And oh, our Yoga instructor really looks great in any angle and even from afar. If I'm a lady, I might be drooling in envy with her aura and physical form/stature. ;)

• Yoga stretching

Finale:

• 2-km race pace going home
• Static stretching cooldown (20-counts per stretch)

3rd Day (Session #6):

This was the second weekend workout and I wasn't able to attend again because the stormy weather made me fall in deeper sleep and I already woke up late at 6:30 AM. But, here's what they did at the University of Makati's Athletic Oval:

• Agility Training
• 2-Mile run
• Gait analysis