Our Epic Support and Sponsors
Jun 13, 2012No CommentThe 2012 Epic Relay was one of my unexpected biggest dream race come true. During it's debut event two years back, I was only a spectator behind Coach...
A Short Run At The Ridge
Oct 22, 20113 CommentsIt has been a few weeks already since my last race and training run. The last of which was a few weeks back on the PAU-T2N - my first Ultramarathon ra...
Booked and Ready for SCMS 2011
Oct 28, 20112 CommentsFor someone like me who's been getting a few years of hardships obtaining a Passport due to incorrectly spelt family name on birth certificate (read t...
Merrell Adventure Run 2011
Jun 25, 20116 CommentsOn this race, I had my revenge... I reclaimed the victory, and it was indeed a great, real trail-running experience! Comparing to last year's Merr...
3rd Trek the TEC
Jun 26, 20122 CommentsThe first and real vertical run in the Country has once again challenged the stair-runners after only 7 months from their previously successful event ...
My Longest, Their Shortest, My Fastest, Their Slowest
Dec 11, 20111 CommentThe challenge of running varies from the different level of route difficulties which also ranges from the required time, speed, terrain, distance, and...
We're Taking It Higher... Longer... Harder
Aug 27, 20112 CommentsAug. 31, 1997 - the first time that I joined an official road race that I used to call Marathon, a 10K Kennon road-routed distance from my hometown. T...
Afro-Dark at the 2012 Afroman Leg
Nov 20, 20114 CommentsMy Afroman Distance DebutMy last year's feat at the 1st Afroman race (2010 RunRio Trilogy 3 - Run United 2) has left a good mark on my 2010 races. It ...
The Day When I Tapped-Out From the Saints
Jul 23, 20112 CommentsI could still remember some of those magnificent moments last year whenever I triumph over the saints, each time the saints praised me (I think), and...
Schools Run for School Rooms
Jul 11, 20122 CommentsAbout three (3) years ago in November 2009, Stradcom Corp. supported the very first McHappy Day fun run with the aim to raise funds for McDonald's two...
Sardines In Red Orange Sauce
Oct 27, 20112 CommentsBarely two weeks ago, my feet got to tread once again at the Bonifacio Global City after almost two months of not joining races held at the said venue...
Run BGC - Fun and Scandal
Nov 28, 20112 CommentsThere's only two reason why this blog post caught your interest and attention: first, you just love to read stuffs about fun run; second, you want to ...
Salomon XTrail Pilipinas Test Run
Mar 19, 20128 CommentsThe fun and challenge of trail running tests not just a runner's speed, but also his agility, balance, and physical and mental strength all throughout...
A Better Adidas KOTR, A Bad Pacer at This One
Nov 05, 20117 CommentsPreviously...Two years ago when I first joined the Adidas King of the Road 2009, the 21k distance was still far fetched from my mind. During that time...
Epic Moments at The Epic Relay 250
Jun 15, 20121 CommentTeamwork has never been previously realized to be possible on any individual sports such as the Track and Field discipline where running is categorize...
Independence Day Run
Jun 23, 20112 CommentsMore than a year ago (ooppss sorry, I have another super late post), I joined the Philippine Independence Day Half Marathon 2010. Organized by the Cen...
A Hearty Pre-Valentine Race For The Orphans
Feb 15, 20127 CommentsRace for the Orphans - the first flagship event of Rundezvous Incorporated was held inside the Camp Aguinaldo grounds last February 12. It was a fun ...
Get Hyper... Get Into Sports
Jan 22, 20122 CommentsAs some of you would know, I was once a feeble, asthmatic, underweight and malnourished child. I haven't gained the proper development of my physique ...
Salomon RoadxTrail: First Mountain Run at Tagaytay Highlands
Apr 05, 20124 CommentsIt's the first time that I got myself into three trail races in a row, and it was my second mountain run / climb for this year - the Salomon XTrail ...
2nd Trek The TEC - Expansion of Lungs
Nov 26, 2011No CommentI think this is the first time that I was able to post about my race account a few hours only after the event. I usually take more than a few days up...
A Partial Discovery of Tanay Trails
May 10, 20125 CommentsNow these trails in San Andres, isn't just another common, flat trail tracks. With lots of vegetation (hectares of it actually and even owned by these...
Six:30 at Chris Sports' Epic Relay
Jun 03, 2012No CommentOn June 9-10, the Six:30 Running Group will tread the asphalt roads of Subic to the steep uphills and rolling terrains of Bataan for the 2012 series...
Run and Raise Scholars and some Running Tips
Apr 19, 2012No CommentDerek was absent but Runners abound at the blooming venue at Aseana City for the Foundation of the Society of Fellows in Supply Management, Inc. (SOF...
Independence Day Beach Run
Jul 08, 2012No CommentThe following post is one of my backlogs, lying idle for more than a year already on my drafts. As I think I wouldn't be able to complete the post any...
HyperSports Get Fit Run
Jul 22, 20122 CommentsIt was January when I first met the People and humble Athlete/Coaches of HyperSports Phils. Inc. (HSPI) at the 1st Session of their GetFit 2012 campai...
2012 RunningAtom's Race Schedule
Jan 01, 20122 CommentsLast year, I goaled to rest from running and divert to other sports activities, but the running blood in me is still much greater. I then resorted to ...
Merrell Trail Adventure at It's Finest
Jun 04, 20126 CommentsThe Adventure Run 2 Years Back Two years ago, I got my taste of getting lost, talking to Carabao (water Buffalo) Marshals, finding our own way, and a...
RunRio Regional Series - a First and a Year-ender Race at Cebu
Jan 06, 20122 CommentsPeople from Unilab, Blogger-Runners and Media off to Cebu Last December 4 2011, I had my supposedly last run for the year at a not-so-far forei...
I Ran With A Monster
Feb 24, 20124 CommentsBarely one month ago (January 28-29 2012), I had an incredible chance to personally witness the battle between the less than 100 courageous Ultramarat...
Stradcom's Running Clinic
Jul 02, 20122 CommentsStradcom Corporation, the IT Company owned by Mr. Ceazar T. Quiambao and my employer for more than 9 years already, has always been a provident suppor...
Our Epic Support and Sponsors
Jun 13, 2012No CommentThe 2012 Epic Relay was one of my unexpected biggest dream race come true. During it's debut event two years back, I was only a spectator behind Coach...
A Short Run At The Ridge
Oct 22, 20113 CommentsIt has been a few weeks already since my last race and training run. The last of which was a few weeks back on the PAU-T2N - my first Ultramarathon ra...
Race Against Raze 2013 Race-Kit Giveaway
It's already the second year of Race against raze for the benefit of Philippine Children's Medical Center, and together with PepSquad Events, we are giving away 3 race kits - one (1) in each race category of 3K, 5K, and 10K. The race will be held at the Bonifacio Global City (BGC) on the 17th of March 2013 (Sunday), 4:30 AM.
To qualify, just fill-up the needed information at the RaffleCopter below:
Race Against Raze, Racekit Giveaway
To know more about the race details, check-out the event announcement at PepSquad Event website and you may also read the Press Release here.
Singlet Design:
Race Route:
Beneficiary: Philippine Children's Medical Center's "Child NeuroScience Center" Alumni Associations’ Scholarship Fund.
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ReplyDeleteLets run to save lives for Children!
ReplyDeleteAs an individual, I can prevent accidental fires by ensuring proper fire hydrants are well located in the house. Knowing the fire hydrants at work or any places we go is also an effective preventive measure. A list of fire emergency hotlines is also a necessity.
ReplyDeleteMake sure to unplug the unused appliances at home as some fire instances starts from short circuit connection.
ReplyDeleteHappy weekend RunningAtom! :)
The best way to practice fire safety is to make sure one doesn’t break out in the first place. This means being aware of potential hazards in our homes.
ReplyDeleteSee you there! :)
ReplyDeleteThis comment has been removed by a blog administrator.
ReplyDeleteself-awareness is the major factor to prevent Fire and it's not stop on it, and also in other unexpected event...
ReplyDeleteAs an individual, my prevention method to prevent accidental fires is to ALWAYS unplug unused appliances especially when leaving the house for a long time. Avoiding octopus connection also is a good one.
ReplyDeleteMake sure to unplug all the unused appliance specially when you are going out, consult an electrician if you think there a problem in you circuit.... be safe always
ReplyDeleteUnplug unused appliances most especially when you are going out and of course during brownout.
ReplyDeleteAvoid overloading, avoid or just minimize usage of extension cords, and when leaving the house, unplug all the electrical appliances. Do not leave candles lightened without you seeing it.
ReplyDeleteBe mindful of every INs and OUTs of plugs in your house. Plug out any unnecessary appliances that's left plugged. Do not overload.
ReplyDeleteHope to join this event this year.
Regularly check appliances that is use for a long period due to overheating. Keep flammable materials away from children store them in a safe place. Avoid overloading plugs and always be aware of the danger that fire will bring to your family and community.
ReplyDeleteas an individual, i can prevent accidental fire by being responsible and by having fire preventive equipments such as fire extinguishers. remove the plug of appliances that are not in use. keep flammable materials out of reach of childrens.
ReplyDeleteAlways check potential hazard area and create a zero incident
ReplyDeleteRemoved plug items if not been using to avoid short circuit
ReplyDeleteKeep matches and lighting instruments from children's reach. Always mind the stove when cooking.
ReplyDeleteClear all things that will create hazard
ReplyDeleteBeing responsible in using your appliances to prevent overheating
ReplyDeleteAlwys check security features of ur electricAl products befor using.
ReplyDeleteBe always on alert specially when sudden brownout
ReplyDeleteAlways be aware of potential hazards in our homes. Try checking all appliances that was more than a year that was not been used
ReplyDeleteKeep flammable materials away from children and always take extra precaution at house.
ReplyDeleteAvoid overloading in using an extension this will cause overheating
ReplyDeleteAlways remove the plug of appliances that are not in use.
ReplyDeletehave a working flashlight for emergencies. :)
ReplyDeleteAlways be on alert if block-out occurs and be attentive to young ones
ReplyDeleteAlways be alert when brownout occurs plug items should be remove to avoid short circuit
ReplyDeleteDo not overload your extension
ReplyDeleteDon't buy items that are not approved by Government Agency
ReplyDeletePut down the breaker when brownout occurs
ReplyDeleteAs an individual, what prevention methods can you do to prevent accidental fires?
ReplyDeleteI always check and turn off all plug of Appliance and making sure that im not overload my extension cable.
Always unplug electronics if not in use.
ReplyDeleteAnything that can start a fire put them in places that are out of children’s and pet’s reach. Children should never be allowed to play with candles, matches, lighters etc.
ReplyDeleteAlways be attentive when brownout.
ReplyDeleteAvoid octopus connection at house.
ReplyDeleteKeep appliances things to be check regularly before using
ReplyDeleteKeep out the children when using candles
ReplyDeleteAlways be attentive to children on what they do
ReplyDeleteAlways use saver light in home
ReplyDeleteKeep things away from children reach to avoid hazard
ReplyDeleteAlways make the place a zero hazard
ReplyDeleteThe winners have already been picked (check the Rafflecopter above), and are announced at:
ReplyDeletehttp://runningatom.blogspot.com/2013/02/race-against-raze-2013-racekit-winners.html